My daughter has 30 pounds to lose before her 90 day pre-ship date to bootcamp. Any advice?

When you are losing weight, you should exercise and diet together.


If you exercise without dieting, you will get bigger appetite, which


will lead to increase of weight, or muscle grow


underneath the fat layer, and make you bulkier. If you diet without


exercising, you will become flabby and will have excess skin. For


diet, go wheat free. No pasta, pizza, bread and so on. And no food


after 7 p.m. People achieve marvellous results with it. Depending on


your initial weight, you can drop upwards from 20 pounds a month. If


you don't eat wheat then you don't eat all those sticky, fatty goey


cakes, you don't eat junk food, and you don't eat biscuits. But your


diet is still balanced. It costs nothing, and you do not have to


calculate points or to buy special meals or plans. For exercising,


start with walking, and then switch to running/jogging. Running is the


most efficient and calorie-burn exercise ever. If you are overweight a


lot, walk first or you may have health complications (heart attack,


disjointed bones and so on). Weight lifting is a good means to target


your problem areas for men and women. It's not necessarily to become a


bodybuilder or even join a gym - a couple of dumbbells will help you


to target your problem areas (stomach, butt, legs, arms, chest).My daughter has 30 pounds to lose before her 90 day pre-ship date to bootcamp. Any advice?
I lost 17 lbs on this diet in about 4 weeks:





http://www.mediweightlossclinics.com/





I highly recommend it, or something similar to it if possible.


It isn't a good long term plan to stay on, but the Rx they give you really helps stay with the diet. I thin k it's wonderful for dropping 20-30 pretty quickly.





Good Luck!


Tell your daughter thank you for deciding to serve our country.My daughter has 30 pounds to lose before her 90 day pre-ship date to bootcamp. Any advice?
aim for 10lbs a month. Walk every day for 35 minutes. Springs 200 or 400m twice a week. Light weight lifting using compound exercises. Most importantly - be consistent and use common sense.
Gain 30 lbs instead so maybe she will get a waiver not to go.
run 25 miles a day